welcome to
 Anthologiesonline.com

Related Articles (Sorted by topic similarity...) Articles About Athletic Nutrition: References References to the articles: Nutrition and Performance:PART 1; Nutrition For Active AdultsPART 2, Energy Needs: PART 3, Body Composition: PART 4. Best Time to Exercise? Will you get better results if you work out before the rooster crows? Here are a few thoughts: Exercising During Pregnancy Pregnancy is an exciting time, and many women wonder: is it okay to keep up my exercise routine? This article discusses the role of exercise and some safety precautions during pregnancy. Arthritis Answers: Easing Back into Exercise Yeah, yeah, yeah, we all know that we’re supposed to exercise…but when you have arthritis, exercise is essential, not only to protect your joints but also to prevent muscle atrophy. Still, if you have arthritis and you haven’t exercised in awhile (e.g. there was a “19” in the date), there is an art to getting back in shape… Can exercise help your ADHD child? Stephen C. Putnam, author of NATURE'S RITALIN FOR THE MARATHON MIND:TREATING YOUR ADHD CHILD WITH EXERCISE thinks it can. In this article, Putnam describes how exercise can alleviate some of the troubling problems associated with ADHD. Cardiovascular Exercise Safety Precautions Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of physical fitness, weight management, and cardio respiratory (heart and lung) health. The terms cardiovascular exercise, cardio respiratory fitness and aerobic exercise are all synonymous. This kind of exercise requires large muscle movement over a sustained period of time, elevating your heart rate to at least 50% of maximum level. Examples include walking, jogging, biking, swimming, and any other repetitious activity that can be performed over an extended period of time. 25 Benefits of Exercise Of all the things you can do to stay healthy, exercise may be the single most important behavior to perform. In this great article, Rachel Keller gives simple and wise counsel on the benefits of exercise. Don't underestimate the power of exercise to transform your life. You might be shocked to see what exercise can really do. Book Review: Writing Down The Bones A book review of Natalie Goldberg's Writing Down the Bones: Freeing the Writer Within. Her book offers writers exercises and anecdotes designed to ease you into your body, your whole spirit, while you write. Writing Cornucopia: A Review of A Writers Book of Days by Judy Reeves By the end of the first month, it would be a rare writer who wasn’t writing more, even if they don’t decide to specifically do the writing exercises. There are simply so many ideas, so much encouragement, and so much that is evocative and challenging in A Writer’s Book of Days. Sensitive, informative, practical, and fun to read, this is a book to take with you; a portable and inexpensive writing class, and continual source of inspiration. Online Writing Communities: Something for Every Writer Writing Raw "Writing is about feeling the need to release yourself in the form of ink and explore your world through words." ~Wendi L. Cali~ A must read for ALL writers! Steph's Exercise Story My story starts around December 1996. I decided that it was worth starting to exercise as it meant I could eat more and I had already been told that it aided the loss I was so desperate to experience. I decided to try some exercise but soon found that I was having aches in my knees. Not just exercising but walking too. The Freelance Writing FAQ Frequently Asked Questions about Freelance Writing - chalk full of key information for all writers! Book Review: Zen in the Art of Writing If your writing is in desperate need of inspiration, you only need to look as far as a small book by a grand master to find it. This book is a gem. In my opinion, everyone who even thinks about writing should have a copy. The beauty of it is that it doesn't tell you how to write science fiction as Bradbury does; it helps you tap into your own unique creative process and make you your own writer. Top 10 Reasons To Exercise In The Morning! If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. Wake Up Writing - 7th March 02 A new regular weekly exercise at Wake Up Writing will be an exercise for fiction writers. Today the exercise is dialogue based. How to Choose a Heart Rate Monitor There are a boggling number of heart rate monitors available on the marketplace. The prices range from affordable to astronomical, and each one has a slightly different set of features. How then do you pick through the maze, figure out what each one does (or doesn't do) and what is right for you? This article will offer a few words of advice and some insights on Heart rate monitors. Specifically, what are they, how do they work, why should you buy one, and how do you pick the one that is best suited for your needs? 20 Rules for Good Writing Beginning writers often fail because they overlook some of the basic rules of good writing. In this article, Bob shares 20 rules that will help make your writing successful! Enjoying the Gift: Creative Writing Workshop (Second Module) Writing can be such hard work! No wonder a lot of writers feel stuck or 'blocked' sometimes. Here then are some ideas to help you enjoy your writing life... Interview with Michael Meanwell The author of The Enterprising Writer talks about making a living with writing, setting up a business, obtaining clients, self-publishing, e-publishing, commercial writing, his online store, and his books in this very detailed interview.

Sponsored by: Submit your manuscript to Penguin Putnam Get 30% off WritingSessions now. WRITERS DO TWO THINGS Read and Write. Start here and now. Explore the WebSeed network at WebSeed.com